21. Provide an area to meditate
Traditional Zen gardens were designed to help monks to meditate and reflect. And there’s no reason why your garden can’t offer a similarly peaceful place for our own meditation and wellbeing.
‘A wide range of studies show that meditation can have positive effects(opens in new tab) for everyone’ says Melanie Hick. ‘Make sure you create at least a small place to sit and reflect, perhaps surround by your bamboo, with a view of your water feature.’
